Life can be tough, I get it. Relationships can be complicated, and sometimes the world can feel overwhelming. Physical growth and aging inevitably comes with some physical pain. The same goes for mental health. If you’re feeling lost, confused, or unsure of your next step, know that you’re not alone. You have incredible strengths. You may not always realize it, but you carry within you the potential for growth and transformation. Change can seem scary, yes, but sometimes all you need is a little support and someone to guide you on your journey. I aim to provide an environment where you can express yourself freely and find trust and understanding.

I have been working with adolescents and adults for a long time, focusing on improving their mental health and overall quality of life. My therapeutic approach is based on empowering you and helping you unlock your inner potential using positive psychology techniques.

Balancing the mind, body and soul is a critical step for a person to find inner peace. In my opinion, real development is achieved when these three elements are in harmony. Understanding our emotions, solving our physical reactions and guiding ourselves spiritually are the cornerstones of a healthy life.

Overcoming challenges is not just a temporary fix, it is a deep process of discovery and healing. And of course, every breakthrough requires celebration. If you are ready to take steps in the right direction to create a more fulfilling life, I am here to support you every step of the way.

Subjects of Expertise

Academic/School problems. Co-dependency. Addictions (substance, technology, shopping, social media, etc.). Divorce and separation process counseling. Emotional resilience and psychological flexibility. Emotional burnout and life balance. Parenting. Empathy fatigue. Ethnic identity. Relationship problems. Work and workplace stress. Self-discovery and identity development. Psychological coping with chronic illnesses. Perfectionism and anxiety management. Anger management. Self-esteem. Trauma and PTSD (Post Traumatic Stress Disorder). Sleep disorders and insomnia. Adaptation process (Assimilation) and immigration. Eating disorders (Anorexia, Bulimia, Binge Eating Disorder).

Age Groups Served

We work with youth, adolescents, adults, bisexuals, LGBTQ+, and clients from all ethnic backgrounds.

Spoken Languages

Turkish, English

Therapeutic Approaches

• Acceptance and Commitment Therapy (ACT),

• Adlerian Therapy,

• Cognitive Behavioral Therapy (CBT & DBT),

• Cultural Emotional Focused Therapy,

• Gestalt Therapy,

• Jungian Therapy,

• Mindfulness Based Therapy (MBCT),

• Client-Centered Therapy,

• Psychoanalytic Therapy,

• Positive Psychology.

Education

2005 – Gazi University, Faculty of Education

2014 – Lamar University, Guidance and Counseling

2019 – Lamar University, MA in Psychology